One Service.

1. Voice of the heart

At the root of it, despite everything, you recognize a misalignment between your world and your self.  The cost is your well-being and authenticity.

The ache doesn't go away on its own.  Its insistence is a call for something new.  And that's rarely (never?) easy without support.

The innovative method is a creative, custom expression drawn from extensive global research, practice, and experience.  The foundation is mindfulness, self-knowledge, and purpose.

Most of us long to understand ourselves and our contradictions better.  We want to consciously transform negative repetitions and self-criticism.   We seek knowledge and tools to continue evolving into the life that we sense lives deeper in our blood, bones and cells. 

Fortunately, global wisdom traditions and neuroscience provide insight + pathways for navigating situations and our own mindsets more skillfully.  They provide answers for why the world has its share of broken stuff.

We will enter realms of fear, resistance, heart and soul to create renewal in a way that means something uniquely you.     

You will have an actionable plan, a new pathway for enduring behavioral and life change.  You will remember the best of yourself in concrete ways.  My promise to you is a revitalized take on life and strength to move forward.

8, 14 or 20 sessions.